Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.46g
Energy187.0kcal
Energy781.0kJ
Protein27.42g
Total lipid (fat)7.72g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.24mg
Magnesium, Mg18.0mg
Phosphorus, P171.0mg
Potassium, K223.0mg
Sodium, Na36.0mg
Zinc, Zn4.61mg
Copper, Cu0.065mg
Manganese, Mn0.01mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.146mg
Niacin4.793mg
Pantothenic acid0.541mg
Vitamin B-60.36mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.5mg
Betaine13.7mg
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.773g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.21g
16:01.719g
18:00.83g
Fatty acids, total monounsaturated3.266g
16:1 undifferentiated0.308g
18:1 undifferentiated2.955g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.291g
18:2 undifferentiated0.217g
18:3 undifferentiated0.039g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.18g
Threonine1.096g
Isoleucine1.248g
Leucine2.182g
Lysine2.318g
Methionine0.714g
Cystine0.354g
Phenylalanine1.083g
Tyrosine0.874g
Valine1.361g
Arginine1.773g
Histidine0.875g
Alanine1.667g
Aspartic acid2.498g
Glutamic acid4.117g
Glycine1.67g
Proline1.307g
Serine1.08g
Hydroxyproline0.288g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg